OPEN GYM!!
10AM-3PM, MONDAY-FRIDAY
WOD:
5 Rounds:
1 Minute Max Calorie Row
1 Minute Push Up
1 Minute Max Alt DB Snatch 50/35
1 Minute Max Back Squats 95/65 (from floor)
1 min rest
*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 Rounds
T1: Modify
T2: As written
T3: HSPU
EXTRA: