THURSDAY FEBRUARY 17, 2022

OPEN GYM!!

10AM-3PM, MONDAY-FRIDAY

WOD:

5 Rounds:
1 Minute Max Calorie Row
1 Minute Push Up
1 Minute Max Alt DB Snatch 50/35
1 Minute Max Back Squats 95/65 (from floor)
1 min rest

*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 Rounds

T1: Modify
T2: As written
T3: HSPU

EXTRA:

Wednesday, February 16th, 2022 at 8:00 pm / WODS