IM60
Part A: Lift
Floor Press
EMOM x 15 minutes
1 rep
*build to heavy
Part B:
15-12-9-6-3
Devil Press
25′ bear crawl
20 box step ups
25′ reverse bear crawl
T1: up to 35/25 and up to 20” box
T2: 50/35 and 20″ box
T3: 50/35 and 24″ Box
IM60
Part A: Lift
Floor Press
EMOM x 15 minutes
1 rep
*build to heavy
Part B:
15-12-9-6-3
Devil Press
25′ bear crawl
20 box step ups
25′ reverse bear crawl
T1: up to 35/25 and up to 20” box
T2: 50/35 and 20″ box
T3: 50/35 and 24″ Box