Skill:Pause jerk
Build to a heavy 1 rm
Workout: 8 min AMRAP
20 Deadlift 135/95
50 dubs
20 deadlifts 225/145
50 dubs
20 deads 255/165
50 dubs.
20 deads 275/185.
50 dubs
20 deads 315/205.
50 dubs
Max reps 365/245
Skill:Pause jerk
Build to a heavy 1 rm
Workout: 8 min AMRAP
20 Deadlift 135/95
50 dubs
20 deadlifts 225/145
50 dubs
20 deads 255/165
50 dubs.
20 deads 275/185.
50 dubs
20 deads 315/205.
50 dubs
Max reps 365/245