Thursday February 11,2016

Skill:Pause jerk

Build to a heavy 1 rm

Workout: 8 min AMRAP
20 Deadlift 135/95

50 dubs

20 deadlifts 225/145

50 dubs

20 deads 255/165

50 dubs. 

20 deads 275/185. 

 50 dubs 

 20 deads 315/205. 

 50 dubs

Max reps 365/245

Thursday, February 11th, 2016 at 5:00 am / WODS