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WARM UP/CARDIO: Run for 15 min or
In any order
5 min row
5 min emom (10ish burpees or 12ish downs)
5 min bike
Workout:
4 sets of 12
DB Chest Fly
4 sets of 10
Incline DB Press
4 sets of 8
Wide Grip Bench Press
Finisher:
100 Hand Release Push Ups for time*
*at the top of every minute 8 v-ups