Thursday February 1, 2018

5 Rounds(10 Minutes)
1 min Farmer walks Right handed 53/35
1 Min Farmer walks Left Handed 53/35

This is not a skill for grip. But for your lateral stability in your core. Yes your grip will feel it today but your obliques(love handles) and mid back will thank you for it.

Workout: 7 rounds
Run 200 or Row 250
20 Step back lunges
10 plate ground to overhead 45/35

Wednesday, January 31st, 2018 at 7:43 pm / WODS