Skill:
Turkish get up
Change weights between rep schemes
4 unbroken right arm
4 unbroken left arm
3 unbroken right arm
3 unbroken left arm
2 unbroken right arm
2 unbroken left arm
1 left arm
1 right arm
WOD:
20 minute AMRAP
Max distance row.
Men
Elite: 5200 m +
RX: 5000 m +
Scaled: <5000 m
Women:
Elite: 5000 m +
RX: 4800 m +
Scaled: <4800 m