Thursday Feb. 26,2015

Skill: 

Turkish get up
Change weights between rep schemes 

4 unbroken right arm
4 unbroken left arm 

3 unbroken right arm
3 unbroken left arm 

2 unbroken right arm
2 unbroken left arm 

1 left arm
1 right arm 

WOD:
20 minute AMRAP 

Max distance row. 

Men
Elite: 5200 m + 

RX: 5000 m + 

Scaled: <5000 m 

 Women:
Elite: 5000 m + 

RX: 4800 m + 

Scaled: <4800 m

Thursday, February 26th, 2015 at 5:00 am / WODS