Skill: 18 min
Power snatch+hang power (linked)
Wod: 6 min AMRAP
150 air squats
Max hang power cleans 165/115
**upon completion run an untimed 800m or row a moderate 1 k. Neither is scored. Run with a friend.
Skill: 18 min
Power snatch+hang power (linked)
Wod: 6 min AMRAP
150 air squats
Max hang power cleans 165/115
**upon completion run an untimed 800m or row a moderate 1 k. Neither is scored. Run with a friend.