THURSDAY DECEMBER 9, 2021

 

DIANE?… NO WAIT….

On A 20:00 Clock athletes will complete:

21-15-9-6-3
Deadlifts (225/155)
Handstand Push-ups

T1: Modify as needed
T2: As Written
T3: Men: Strict HSPU Ladies: 7-5-3-2-1 Strict HSPU (kipping the remaining HSPU)

*Score = Time it takes to complete the workout.

In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

 

Wednesday, December 8th, 2021 at 7:00 pm / WODS