IM60/30-> THE workout of the WEEK
Workout: 5 rounds
10 db deadlifts
10 db hang power cleans
10 front squats
10 push jerks
rx for IM60; 50/35’s
*Skill/Strength:
10 sets of 15 hollow rocks+10 kip swings
IMrecovery
1 Minute Pigeon right side
2 min lizard right side
1 minute Pigeon Left Side
2 min lizard left side
2 min Sumo Squat
1 minute standing straddle
2 minute puppy dog