Thursday December 5, 2019

IM60/30-> THE workout of the WEEK

Workout: 5 rounds

10 db deadlifts

10 db hang power cleans

10 front squats

10 push jerks

rx for IM60; 50/35’s

*Skill/Strength:
10 sets of 15 hollow rocks+10 kip swings

IMrecovery

1 Minute Pigeon right side
2 min lizard right side
1 minute Pigeon Left Side
2 min lizard left side
2 min Sumo Squat
1 minute standing straddle
2 minute puppy dog

Wednesday, December 4th, 2019 at 11:52 pm / WODS