Thursday December 3,2015 

SkillPower clean+Push press+Push jerk

Every :90 for 10 rounds
Partner Wod:

2 rounds

4 min AMRAP 

10 ring push ups 

 20 box step ups 24/20

4 min max calories assault bike
Score is total reps plus total calories. 

One partner will work through this

As written. The other partner will do bike first and then AMRAP. Row can substitute For assault.

Thursday, December 3rd, 2015 at 5:00 am / WODS