SkillPower clean+Push press+Push jerk
Every :90 for 10 rounds
Partner Wod:
2 rounds
4 min AMRAP
10 ring push ups
20 box step ups 24/20
4 min max calories assault bike
Score is total reps plus total calories.
One partner will work through this
As written. The other partner will do bike first and then AMRAP. Row can substitute For assault.