THURSDAY DECEMBER 30 2021

REMIDNER:

HOLIDAY HOURS

12/31- 10 AM ONLY

1/1/22- 10 AM ONLY

QUARTER PAST:

[TEAMS OF 2]
AMRAP 25:
Partner 1:
30 AbMat Sit-ups
30 DB Deadlifts (50’s/35’s)

Partner 2: Run 3 Laps or Row 600 m

*Athletes picks up where their partner stops on Sit Ups/Run

*Score = Rounds + Reps

T1: Modify as needed
T2: As written
T3: 30 Bar Muscle Up buy in (shared)

Wednesday, December 29th, 2021 at 8:00 pm / WODS