REMIDNER:
HOLIDAY HOURS
12/31- 10 AM ONLY
1/1/22- 10 AM ONLY
QUARTER PAST:
[TEAMS OF 2]
AMRAP 25:
Partner 1:
30 AbMat Sit-ups
30 DB Deadlifts (50’s/35’s)
Partner 2: Run 3 Laps or Row 600 m
*Athletes picks up where their partner stops on Sit Ups/Run
*Score = Rounds + Reps
T1: Modify as needed
T2: As written
T3: 30 Bar Muscle Up buy in (shared)