Thursday December 28, 2017

  1. Skill:

Weighted Planks+unweighted side planks

4 sets of :45. Add weight across the hips( for those able) to make this challenging. After each set do :20 side plank on each side


15 min AMRAP

25 double unders (50 single unders)*

15 wallballs 20/14

5 Burpee pull-ups**

*If you opt for single unders the first 3 minutes of AMRAP is double under practice.

**Jumping into the pull-up IS acceptable. RX the bar should be above reach.

Accessory work: N/A

Wednesday, December 27th, 2017 at 9:32 pm / WODS