Thursday December 26, 2019

IM60 only at 3, 4, 5, and 6 pm

Burn off some extra calories

Skill:

5 x 250 m row

rest 1 min between each round

5 x 500 m bike

rest 1 min between each round

Workout: 12 min cap

30 overhead squats 75/55

30 thrusters 75/55

30 clean and jerks 75/55

30 power snatches 75/55

Wednesday, December 25th, 2019 at 9:12 pm / WODS