IM60 only at 3, 4, 5, and 6 pm
Burn off some extra calories
Skill:
5 x 250 m row
rest 1 min between each round
5 x 500 m bike
rest 1 min between each round
Workout: 12 min cap
30 overhead squats 75/55
30 thrusters 75/55
30 clean and jerks 75/55
30 power snatches 75/55