HOLIDAY HOURS:
CHRISTMAS EVE- 10 AM ONLY
CHRISTMAS DAY- CLOSED
BURN IT OFF BEFORE YOU PUT IT ON
For Time [38 Minute Time Cap]:
5k Row/Ski or 7 mile Bike
300 Double Unders
100 Single Dumbbell Box Step Ups 24/20 – 50/35 lbs
*Score = Time it takes to complete the workout
T1: Modify as needed
T2: As written
T3: Reverse Order