Warm Up:
Coaches Choice
Strength:
Bench Press 5×10
Try to use the same weight for all 5 sets… which means you’ll need a couple sets of warm up to get the body ready.
Workout:
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]
P2 200 Meter Run
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]
P1 200 Meter Run
. . . .