THURSDAY DECEMBER 2, 2021

Warm Up:

Coaches Choice

Strength:

Bench Press 5×10
Try to use the same weight for all 5 sets… which means you’ll need a couple sets of warm up to get the body ready.

Workout:

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs

Alternate Stations With Partner

*Score = Total Rounds + Reps

Workout Flow:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]

P2 200 Meter Run
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]

P1 200 Meter Run
. . . .

Wednesday, December 1st, 2021 at 7:00 pm / WODS