Thursday December 17, 2020

IRON MILE WILL REMAIN OPEN AND ACCEPTING NEW MEMBERS. PLEASE DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

WARM UP: 3x

5 db deadlifts
10 push up to downward dog
15 plate jumps
15 forward hops
10 ring rows
5 db shoulder push press

Strength: Shoulder Press

10 min to find a 1 rm

Partner Workout: 20 min cap

50 devil presses 50s/35s
*partner holds a plank
75 burpee box jump overs 24/20
*partner dead hangs
100 hspu
*partner farmer holds db’s

T1: Modify as needed.

ACCESSORY

No accessory programmed.

EXTRA

No extra. Make up missed fitness from earlier in the week, mobilize or rest.

Wednesday, December 16th, 2020 at 9:14 pm / WODS