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IRON MILE|MAYHEM
WARM UP: 3x
5 db deadlifts
10 push up to downward dog
15 plate jumps
15 forward hops
10 ring rows
5 db shoulder push press
Strength: Shoulder Press
10 min to find a 1 rm
Partner Workout: 20 min cap
50 devil presses 50s/35s
*partner holds a plank
75 burpee box jump overs 24/20
*partner dead hangs
100 hspu
*partner farmer holds db’s
T1: Modify as needed.
ACCESSORY
No accessory programmed.
EXTRA
No extra. Make up missed fitness from earlier in the week, mobilize or rest.