THURSDAY DECEMBER 16 2021

DOWN WITH THE QUICKNESS

For Time [35 Minute Time Cap]:
500 m assault bike, 250 m row, 200 m ski, or 1 lap run
20 Air Squats
500 m assault bike, 250 m row, 200 m ski, or 1 lap run
19 Air Squats
500 m assault bike, 250 m row, 200 m ski, or 1 lap run
18 Air Squats
….
500 m assault bike, 250 m row, 200 m ski, or 1 lap run
1 Air Squat

*Score = Time it takes to complete the workout

T1: modify as needed
T2: as written

Wednesday, December 15th, 2021 at 7:00 pm / WODS