Thursday December 15,2016

Don’t forget guys that this Sunday at 5pm is the Christmas potluck and optional gift exchange!

People asked if there will be a WOD… NOOOOOOOO!!!!!

(Although of you want to workout while everyone is eating I guess you can?!)

Skill: 20 min

1 power clean and push jerk+1 power clean and split jerk+1 squat clean and split jerk

(Drop bar and quickly reset for the next movement after each overhead lift.)


100 sdhp 115/75*

*8 v ups to start every minute

Thursday, December 15th, 2016 at 5:00 am / WODS