Skill:
12 mins w/ partner:
Alternating 200m runs
or
Alternating 10 cal bike
Wod:
12 min AMRAP:
3 legless
10 hspu
(RX+ = Strict)
(First scaling option
should be decreasing
number of legless
before switching to
adding legs in. If they
dont have legless, 4
strict pullups = 1 rope
climb.)