Thursday December 12, 2019

Thirsty Thursday! **Free Fitaid**

Anyone, member or visitor, who comes and takes a class gets a free FitAID*! If you take one, consider tagging @fitaid and @ironmilefitness

WOW-workout of the week!

8 min AMRAP

10 sdhp 70/53

10 jumping lunges

10 pull-ups

Rest 4 min

8 min AMRAP

10 sdhp 70/53

10 jumping lunges

10 ring dips or narrow grip push ups

(Skill/strength IM60 only)

Single Arm KB Front Squat

4 sets 10 right+10 left

*1 per person. While supplies lasted.

Wednesday, December 11th, 2019 at 10:41 pm / WODS