Thirsty Thursday! **Free Fitaid**
Anyone, member or visitor, who comes and takes a class gets a free FitAID*! If you take one, consider tagging @fitaid and @ironmilefitness
WOW-workout of the week!
8 min AMRAP
10 sdhp 70/53
10 jumping lunges
10 pull-ups
Rest 4 min
8 min AMRAP
10 sdhp 70/53
10 jumping lunges
10 ring dips or narrow grip push ups
(Skill/strength IM60 only)
Single Arm KB Front Squat
4 sets 10 right+10 left
*1 per person. While supplies lasted.