SkillHang snatch+Full Snatch(drop in between)
15-20 minutes
Metcon
3 rounds
25 cal row(can sub 400 m run or .8 mile assault)
25 shoulder to ovhd 115/75
SkillHang snatch+Full Snatch(drop in between)
15-20 minutes
Metcon
3 rounds
25 cal row(can sub 400 m run or .8 mile assault)
25 shoulder to ovhd 115/75