Iron Mile will remain open. If you know people with in need of a gym home please let them know about our amazing community. Even though gyms have been shown to be very safe environments, we want to be diligent to wipe down equipment and RSVP to classes. Use the link below.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
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IRON MILE|MAYHEM
WARM UP: 8 min flow
3 burpees
10 Squats
6 up downs
10 lunges
:90 bike, row or ski
STRENGTH: Strict Press
5 at 5
60, 70, 80, 70, and 60%
WORKOUT:
10-40-10
step back lunges 50s/35s
burpees over the db’s (lateral or facing ok)
step back lunges 50s/35s
T1: lower the weights and change the movements as needed.
T2: as written.
T3: Handsand walk 100’ at 0:00 and 6:00 mark