Thursday August 9, 2018

Skill: 3 power snatch+3 overhead squats

New set every 2:00. Build to your heaviest over 15 min.

PARTNER HERO WOD: Scotty
AMRAP in 22 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Ideally one athlete would sprint an entire round and then rest while the other athlete does the same

Wednesday, August 8th, 2018 at 8:44 pm / WODS