IM60
Skill: choose either option
15 minutes to complete
5 x 50 yard sled push
or
15 minutesย
Power Snatch+OHS
Like Monday Skill
Do not move feet between ps and ohs
Workout
12 min AMRAP
5, 10, 15, 20…
V-Up
Hollow rock
1 rope climb
IM30
every 3 minutes for 18 minutes
12 kb swings
12 sdhp
12
12/9 cal row
IMRecover
2 minutes
right side pigeon
right side iron cross
left side pigeon
left side iron cross
puppy dog
3 sets of 10 hanging scap pull-ups+10 scap push ups