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IRON MILE|MAYHEM 8.4
Warm up: 7 min
:45 bike
12 ring rows
16 alt v-ups
Strength: Bench Press
4×2, 4×3 at 80% every :90
Workout: 2 sets
4:00 min AMRAP
400/300m Ski
Max Meter Row or bike
• Rest 1:00 –
4:00 min AMRAP
800/700m bike
Max row Or Max Meter Ski
• Rest 1:00 –