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IRON MILE|MAYHEM 8.4

Warm up: 7 min

:45 bike

12 ring rows

16 alt v-ups

Strength: Bench Press

4×2, 4×3 at 80% every :90

Workout: 2 sets

4:00 min AMRAP

400/300m Ski

Max Meter Row or bike

• Rest 1:00 –

4:00 min AMRAP

800/700m bike

Max row Or Max Meter Ski

• Rest 1:00 –