Thursday August 24, 2017


Narrow Grip Bench Press

3 sets of 12

Focus on keeping elbows tight to the body and a forearm perpendicular to the floor


2:30 minutes each station :30 rest between each station

Shuttle run 50′ out and back

Toes to bar

KB swing

Row for cal

Bike for cal

Larger classes should change the start position to keep everyone moving and with access to a rower and a bike. Everyone should start with shuttle runs though. Every 50′ is a rep.

Thursday, August 24th, 2017 at 11:18 am / WODS