IM60
:90 on/:90 off x 10 rounds
10 Russian kb swings 70/53 10 American kb swings 70/53
Max cal bike or row
IM30
:90 on/:90 off x 5 rounds
20 overhead lunges
10 grasshoppers
Max burpees
IMRecovery
2 min each
Saddle Eagle
Pigeon-Right
Saddle Eagle
Pigeon Left
1 min each
Right side twisting lizard
Right side lying hamstring
Left side twisting lizard
Left side lying hamstring