Thursday August 20, 2020

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IRON MILE|MAYHEM 7.4

Warm Up:

10 Min Flow

40′ bear crawl

40′ reverse bear crawl

8 broad jumps

8 glute bridge ups

Workout: In any order and partitioned any way

120/100 cal row

120/100 cal bike

120/100 cal ski

30 min cap

T1: 100/80 or each.

T2/T3: As written

 

 

Wednesday, August 19th, 2020 at 11:38 pm / WODS