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IRON MILE|MAYHEM 7.4
Warm Up:
10 Min Flow
40′ bear crawl
40′ reverse bear crawl
8 broad jumps
8 glute bridge ups
Workout: In any order and partitioned any way
120/100 cal row
120/100 cal bike
120/100 cal ski
30 min cap
T1: 100/80 or each.
T2/T3: As written