Thursday August 16, 2018


Floor Press




10 minute AMRAP

60 Bar Facing Burpees

30 Overhead Squats 135/95

Max Chest to bar Pull ups*

*this can be scaled to jumping chest to bar or ring rows for many athletes. For the super competitive it can be made more difficult by scaling up to Ring Muscle Up.

Wednesday, August 15th, 2018 at 8:27 pm / WODS