Thursday August 15, 2019

Skill: double kb hang clean and jerk
4 sets of 8-12

Super set with
40’ straight leg bear crawl Or 40’ hsw

Workout: 14 min AMRAP

Partner or individual

14 double unders
14 ring rows
14 thrusters 45/35

*if partnering for the first 7 min non-working partner holds a plank. For the second 7 minutes non-working athlete holds a squat.

IM30 Workout is the same as the IM60 class less the skill.


2 min seated straddle middle
2 min pigeon left
2 min lizard left
2 min pigeon right
2 min lizard right
2 min child’s pose
2 min seal stretch


Wednesday, August 14th, 2019 at 10:23 pm / WODS