Thursday August 13,2015

Partner Skill:6 rounds

(3 each/alternate)

20 walking lunges holding 2 KB/db

Run 200 m

Partner WOD:

20 min clock

Run 1 mile with Medball 20/14

AMRAP w/remaining time

25 shoulder to overhead 155/105

25 oyp burpees*

*partner holds plank

Thursday, August 13th, 2015 at 4:25 am / WODS