Partner Skill:6 rounds
(3 each/alternate)
20 walking lunges holding 2 KB/db
Run 200 m
Partner WOD:
20 min clock
Run 1 mile with Medball 20/14
AMRAP w/remaining time
25 shoulder to overhead 155/105
25 oyp burpees*
*partner holds plank
Partner Skill:6 rounds
(3 each/alternate)
20 walking lunges holding 2 KB/db
Run 200 m
Partner WOD:
20 min clock
Run 1 mile with Medball 20/14
AMRAP w/remaining time
25 shoulder to overhead 155/105
25 oyp burpees*
*partner holds plank