Today is going to be hot…
So you are going to get two options for today’s workout; a barbell endurance workout and a traditional endurance workout. For any of you crazy double-day exercisers who dare; drink a lot of water and try doing BOTH
WARM UP
coaches choice
Workout Option 1:
24 hang clean and jerks 115/75
Rest 3 min
24 hang power snatch 115/75
Rest 3 min
16 hang clean and jerks 115/75
Rest 2 min
16 hang power snatch 115/75
Rest 2 min
8 hang clean and jerks 115/75
Rest 1 min
8 power snatch 115/75
Rest 1 min
16 hang clean and jerks 115/75
Rest 2 min
16 hang power snatch 115/75
Rest 2 min
24 clean and jerk 115/75
Rest 3 min
24 power snatch 115/75
Workout Option 2:
4 sets
Bike 1 mile
Run 1 lap
Rest 4 min
4 sets
Row 750 or ski 700 m
Run 1 lap