Thursday August 12, 2021

Today is going to be hot…

So you are going to get two options for today’s workout; a barbell endurance workout and a traditional endurance workout. For any of you crazy double-day exercisers who dare; drink a lot of water and try doing BOTH

WARM UP

coaches choice

Workout Option 1:

24 hang clean and jerks 115/75

Rest 3 min

24 hang power snatch 115/75

Rest 3 min

16 hang clean and jerks 115/75

Rest 2 min

16 hang power snatch 115/75

Rest 2 min

8 hang clean and jerks 115/75

Rest 1 min

8 power snatch 115/75

Rest 1 min

16 hang clean and jerks 115/75

Rest 2 min

16 hang power snatch 115/75

Rest 2 min

24 clean and jerk 115/75

Rest 3 min

24 power snatch 115/75

Workout Option 2:

4 sets

Bike 1 mile

Run 1 lap

Rest 4 min

4 sets

Row 750 or ski 700 m

Run 1 lap

Wednesday, August 11th, 2021 at 11:00 pm / WODS