Thursday August 10, 2017

Skill: 3 power snatch+3 overhead squats

New set every 2:00. Build to your heaviest over 15 min.

PARTNER HERO WOD:
AMRAP in 22 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Ideally one athlete would sprint an entire round and then rest while the other athlete does the same

Thursday, August 10th, 2017 at 5:38 am / WODS