Thurs
Skill/strength:
Max unbroken squat cleans w/3 different weights. Each set gets heavier. Athlete cannot rest in the hang or floor, only front rack. Rest 3 min between efforts.
Wod:
2 min amrap’s/1 min rests
1)
Run 200yrd shuttle
Max burpees
2)
20 burpees
Max ttb
3)
200 yrd shuttle
Max wallballs 20/14 @ 10′
4)
25 wallballs
Max eye level kb swings 70/53
5)
25 eye level kb swings 70/53
Max burpees