Skill:
top down snatch progression.
Wod:
Run 800 m
30 bb see the lights 45/35
30 deadlifts 275/185
Run 800 m
30 bb see the lights
30 snatches 95/65
Run 800 m
Skill:
top down snatch progression.
Wod:
Run 800 m
30 bb see the lights 45/35
30 deadlifts 275/185
Run 800 m
30 bb see the lights
30 snatches 95/65
Run 800 m