Thursday April 9, 2020

As for ONLINE OPTIONS, today there will only be a Zoom workout at 6 pm. Lauren Fisher, 7x CrossFit Games Athlete, will be running the workout listed below. Zoom is an app and is available for free on the App Store.

The Zoom link is only available on the Iron Mile Family Page on Facebook.

Those of you who have grown accustomed to coming to Iron Mile Acres will still be able too at come at the usual 3, 4, or 5 pm.

Friday, workouts will return to normal; 10 am on Zoom/FB livestream with Devin and 3, 4, and 5 pm for outdoor workouts at Iron Mile Acres.

Workout if the Day

15 Minute AMRAP
30 Single Arm Deadlift
15 Burpees
30 Single Arm Hang Power Clean
15 Burpees
30 Single Arm Thrusters
15 Burpees

Wednesday, April 8th, 2020 at 8:48 pm / WODS