Skill:
squat”””Leg Day-Don’t skip it”””
15 ohs @65% of bw. 25 fs @75% of bw. 35 bs @85% of bw
Workout:
Run 800 or row 1k
65 kb swings 53/35
50 box jumps
35 hand release push-ups
20 burpee pullups
5 wall walks
Skill:
squat”””Leg Day-Don’t skip it”””
15 ohs @65% of bw. 25 fs @75% of bw. 35 bs @85% of bw
Workout:
Run 800 or row 1k
65 kb swings 53/35
50 box jumps
35 hand release push-ups
20 burpee pullups
5 wall walks