Thursday April 6, 2017



30 Clean and jerks 135/95

7 min cap.

At 7:00 

3 rounds(timed but not part of your score. Your score is your Grace time)

5 front squats 135/95

10 bar facing burpees


3 rounds Not For Time*

20 Right arm DB snatch

20 Left arm DB snatch 

20 v-ups

*think of this as strength work and use heavier DB in later round if possible or, KB for addition challenge.

Thursday, April 6th, 2017 at 4:27 am / WODS