Abs of Steel
3 sets of 10-25 ghd situps
After each set 20 hollowrocks
After 3 sets are done 1 min max mountain
Climbers
WOD: 10 min CLOCK
40/30 cal Assault bike(3 min cap)
400 m run
40 box jump overs 24/20
40 push ups
AMRAP 40’ bear crawl
Abs of Steel
3 sets of 10-25 ghd situps
After each set 20 hollowrocks
After 3 sets are done 1 min max mountain
Climbers
WOD: 10 min CLOCK
40/30 cal Assault bike(3 min cap)
400 m run
40 box jump overs 24/20
40 push ups
AMRAP 40’ bear crawl