Thursday April 30,2015

Skill

Back squat 

7×4 at 75% or greater of 1rm

(If you don’t know your 1 rm, find it)

WOD:

15 snatches 155/105

25 box jumps 24/20

10 snatches

20 box jumps

5 snatches

15 box jump

Thursday, April 30th, 2015 at 4:00 am / WODS