Skill
Back squat
7×4 at 75% or greater of 1rm
(If you don’t know your 1 rm, find it)
WOD:
15 snatches 155/105
25 box jumps 24/20
10 snatches
20 box jumps
5 snatches
15 box jump
Skill
Back squat
7×4 at 75% or greater of 1rm
(If you don’t know your 1 rm, find it)
WOD:
15 snatches 155/105
25 box jumps 24/20
10 snatches
20 box jumps
5 snatches
15 box jump