Thursday April 30, 2020

Today is a workout is a classic Crossfit benchmark… often these are overlooked because they make us confront the fact that we still have a little ways to go. If you need help with tailoring it to yourself shoot me, Coach Ben, a text 530.908.7678
Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space… get moving!
If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.
A great space to fitness is the Iron Mile Outdoor Recreation Area at 3/4/5pm at 1740 E st Rio Linda 95673. Some easing of regulations on outdoor activities and recreation has just happened. WE WOULD LOVE TO SEE ANY OF YOU COME OUT AND GET YOUR FITNESS ON! Today is a great day 1 if you haven’t been doing much!


  • 5 Rounds For Time
  • 20 Pull-Ups(or pulling exercise)
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats
  • 3 minutes Rest/or Active rest for T3
Wednesday, April 29th, 2020 at 9:41 pm / WODS