Warm Up: Coaches Choice
Strength/Skill:
Bike 2 miles, row 2k, or mobilize for 8 minutes.
Workout: 7 rounds
9 deadlift
1 rope climb
Run 1 lap
9 hspu
1 rope climb
Run 1 lap
T1: no rope climbs and modify as needed
T2: 245/165
T3: strict hspu
Warm Up: Coaches Choice
Strength/Skill:
Bike 2 miles, row 2k, or mobilize for 8 minutes.
Workout: 7 rounds
9 deadlift
1 rope climb
Run 1 lap
9 hspu
1 rope climb
Run 1 lap
T1: no rope climbs and modify as needed
T2: 245/165
T3: strict hspu