Thursday April 29, 2021

Warm Up: Coaches Choice

Strength/Skill:

Bike 2 miles, row 2k, or mobilize for 8 minutes.

Workout: 7 rounds

9 deadlift
1 rope climb
Run 1 lap
9 hspu
1 rope climb
Run 1 lap

T1: no rope climbs and modify as needed
T2: 245/165
T3: strict hspu