Thursday April 27, 2017

Thursday is a great rest day. But it can also be a good way to make ground on your fitness goals. Maybe find a way to get in the gym one more time this week.

Skill: 21 min

10 min build to a heavy thruster.

At 11 min drop down weight and do 3 thrusters emom for 10 min.


3 rounds 

600 m run

15 push-ups 

40 squats

15 push ups

Thursday, April 27th, 2017 at 4:33 am / WODS