Thursday is a great rest day. But it can also be a good way to make ground on your fitness goals. Maybe find a way to get in the gym one more time this week.
Skill: 21 min
10 min build to a heavy thruster.
At 11 min drop down weight and do 3 thrusters emom for 10 min.
Wod:
3 rounds
600 m run
15 push-ups
40 squats
15 push ups