Skill:
3×12 double KB push press
WOD: 20 min AMRAP
20 hang squat snatch 75/55
1 rope climb
(Or 10 ring rows)
80′ shuttle run
(20 yard increments)
Skill:
3×12 double KB push press
WOD: 20 min AMRAP
20 hang squat snatch 75/55
1 rope climb
(Or 10 ring rows)
80′ shuttle run
(20 yard increments)