Thursday April 23, 2020

This week we are using workouts from the Legends of the CrossFit Games!

Andrea Ager, from 2016 Team Dynamix, Crossfit Games Veteran sent this little number for us today. If you don’t know Andrea lives in New York and wore a mask for a portion of it!

Coach Devin will be giving you tips and tricks live on our Facebook group for all to see at 10 am!

Whether you workout in your living room, in your upstairs apartment, garage, or some temporary outdoor space really get after this one! The outdoor Iron Mile Gym is up and running at Iron Mile Creek in Rio Linda if you want to use it. 3, 4, and 5 pm. 1740 E St 95673. It’s time to start getting back in shape because the gym is going to be open again very soon!

Hero WOD


3 rounds

800 m run (or sub 1000 m row)

50 Hip Ext/Superman’s for equipment free

50 sit ups

Wednesday, April 22nd, 2020 at 11:26 pm / WODS