Thursday April 22, 2021

Warm up: Coaches Choice

Cardio Test:

1 mile assault bike for time

Workout:

4 rounds
1 min max hang power snatch
1 min max box jump overs
1 min rest

T1: box step overs and 75/55
T2: 24/20 & 115/75 β€’ 45+ 95/65

Wednesday, April 21st, 2021 at 7:29 pm / WODS