Warm up: Coaches Choice
Cardio Test:
1 mile assault bike for time
Workout:
4 rounds
1 min max hang power snatch
1 min max box jump overs
1 min rest
T1: box step overs and 75/55
T2: 24/20 & 115/75 • 45+ 95/65
1 mile assault bike for time
4 rounds
1 min max hang power snatch
1 min max box jump overs
1 min rest
T1: box step overs and 75/55
T2: 24/20 & 115/75 • 45+ 95/65