Thursday April 21,2016

Skill 12 minutes of Cardio. Push hard during last minute of each!

Every 4 minutes switch to a new form. Row, bike, ski, or run.

Every 4 minutes for 6 rounds 

20 box jump overs 24/20 

 20 hang power clean 135/95. 

 20 deadlifts 135/95
If you miss a round adjust reps to 15’s

Score is slowest round+fastest round

Thursday, April 21st, 2016 at 4:00 am / WODS