TONIGHT WE HAVE A SPECIAL AB WORKOUT AND MOBILITY SESSION AT 6 PM! JOIN US ON THE IRON MILE FAMILY FACEBOOK PAGE FOR A LIVE VIDEO OR GET THE ZOOM LINK WHICH WILL BE MADE AVAILABLE THERE TOMORROW.
IM HOME WORKOUT
no equipment option
24′ EMOM
1) 10 Pike or HSPU
2) 15 superman rocks
3) 10 Pulling movements
(different from monday if you can)
4) 20 Russian Twists
Minimal equipment option
24′ EMOM
1) 10 Pike or HSPU
2) 15 good mornings
(Front or back loaded)
3) 10 Pulling Movements
(Different from Monday if you can)
4) 20 Weighted Russian Twists