On today’s work out focus on getting a new three rep max in the front squat. While resting between attempts continue to mobilize your overhead position for the one rep max push press. The push press will feel light after the front squat. The front rack position should feel nice and warmed up as well.
Skill/Strength
25 minutes
0-15 min
Find 3 rm Front Squat
15-25 min
Find 1 rm Push Press
Workout
9 min EMOM
Min 1: AMRAP Air Squat
Min 2: AMSAP plank
Min 3: AMRAP Push-ups