Thursday April 15, 2021

Warm Up: Coaches Choice

Skill: 10 min EMOM

:30 on/:30 off Double Unders

Workout:

3 rounds
40 wallballs
25 pull-ups
10 overhead squats 115/75

T1: modify
T2: as written
T3: first 40 wallballs unbroken 

Wednesday, April 14th, 2021 at 10:05 pm / WODS