Warm Up: Coaches Choice
Skill: 10 min EMOM
:30 on/:30 off Double Unders
Workout:
3 rounds
40 wallballs
25 pull-ups
10 overhead squats 115/75
T1: modify
T2: as written
T3: first 40 wallballs unbroken
:30 on/:30 off Double Unders
3 rounds
40 wallballs
25 pull-ups
10 overhead squats 115/75
T1: modify
T2: as written
T3: first 40 wallballs unbroken